Mizuna

Mizuna is a Japanese mustard green with a mild mustardy, peppery flavor. They can be eaten raw in salads, lightly sautéed, steamed, or put in soups just before serving. They can also be used as a zippy replacement for spinach in almost any recipe. Mizuna is super high in vitamins A, K, and C, and high in folate and manganese. As with many greens, it’s a super food with great antioxidant properties. I like them lightly sautéed on low heat with a touch of butter. So simple, but so good!

Recipes