Cauliflower

Cauliflower is another Brassica. Typically only the white head is eaten, though the leaves are actually delicious too and very similar to collard greens. Cauliflower can be eaten raw, steamed, boiled, sautéed, roasted, in soups, and is an excellent addition to curry. It’s high in dietary fiber, folate, vitamin C, and has similar cancer fighting nutrients as broccoli. This is also our first pick of cauliflower, and we’re really pleased. Enjoy!

Recipes